Best Natural Snack and Herb Teas Energizing You All-day

There are 24 hours round the clock for each day. A lot of people are equally occupied as the clock throughout the whole day; others might get to rest for a few hours before starting their work for another day. The baseline is that we all get to work throughout the day. Work means energy, continuous work means stress. A lot of people want to go through the day feeling energized and all pumped up, not the other way round. This is why a lot of people settle for coffee. According to the International Coffee Organization (ICO), about 1.4 billion cups of coffee are consumed every day globally, with about 45% of it (400 million cups daily) consumed by the US only. 

Have you ever considered some of the side effects of taking too much coffee? They include anxiety, fatigue, rapid heart rate, and addiction, amongst others. Some natural snacks contain the sweetness and nutrients you need to keep you on top of your game all day long. According to the Tea Association of the U.S.A., about 80% of American households have some form of tea in storage, and more than 159 million Americans drink tea daily. It has also been reported that well over 165 million cups of black tea are consumed each day in the UK. Tea is made out of natural ingredients, with medicinal benefits. We would give you a rundown of natural snacks and tea that can preserve your energy all day long without little or no side effects. 

TOP 5 NATURAL SNACKS

• DARK CHOCOLATE

This is the best pick for those with a sweet tooth. Dark chocolate is rich in antioxidant which provides the required energy. It serves as a natural energy booster. The dark chocolate is also highly rich in flavanols, a substance that has a tendency to lower blood pressure and reduce heart disease risk, as long as the chocolate contains at least 70% cocoa solids. It is however advised to avoid excessive consumption.

• FRUIT SLICES

A lot of times, we often overlook the wonder working abilities of basic fruits. These fruits are rich in substances that keep the body naturally healthy and energized. 

Take apples for example. Apples are very good for sustaining energy. It releases nutrients to the body which would later be converted to adenosine triphosphate, or ATP, and this acts as a boost to your system. This gives you the energy you need to see through the day’s hurdle in one piece. 

Let’s also consider oranges. Rich in vitamin C, folate and potassium, oranges steadily releases energy into the body, leaving you refreshed and energized all day long. 

Pineapples do a great deal in helping you maintain hydration and prevent fatigue. This is because it is mostly made up of water. It is also rich in manganese which is an energy booster. 

• PEANUT BUTTER 

The protein goodness of peanut butter goes a long way in providing you with the lasting boost you need. It can be consumed with banana slices, apple slices, etc.

• NUTS AND SEEDS

This combo has the required quantity of antioxidants to provide you with that energy boost to get through the day. Nuts are simply ideal and nutritious snacks. Seeds such as flax seeds should be your go to for an all day long energy boost.

• CUCUMBER

Vitamin B5 is known to be a great energy booster. Cucumber is highly rich in this vitamin, making it a great pick for all day freshness. Also, cucumber possesses calories which are not rapidly released into the body. This allows the cucumber to provide you with continuous energy throughout the day. 

TOP 3 NATURAL TEAS

• CHAGA TEA

Nothing beats the medicinal benefits of Chaga tea. Chaga mushroom tea is endowed with large quantity of antioxidant which provides non-stop energy boost all day long. Chaga extract is rich in polysaccharides which may reduce blood lactate levels; hence, reducing body fatigue.  It also decreases blood urea nitrogen levels, another factor that can contribute to bodily fatigue. The extracts in Chaga tea can release positive energy metabolism into the body. This will rapidly promote physical endurance and energy. Still having any doubt about Chaga tea wonder?

• GREEN TEA

With very little quantity of caffeine, green tea provides the required energy and alertness needed for the day. The green tea has L-theanine, an amino acid that contributes to energy boost and preservation. The amino acid provides reduces the rate at which caffeine is absorbed into the body. This extends the result of the caffeine, allowing for long lasting energy boost. 

Green tea is also rich in vitamin C.

• BLACK TEA

The black tea, like green tea, also possesses a minute rate of caffeine and L-theanine which produces a similar result in the delayed absorption of caffeine into the body.

CONCLUSION

In order to prevent the mid-day crash, or sluggishness, we recommend consumption of natural snacks and teas with energy boosting materials to keep your day alive 24 hours round the clock.